If you've not known this, then you should. Many fermented foods that you feed on are excellent sources of lactic acid bacteria. Your body needs lactic acid produced by these bacteria to keep the development of Candida manageable.

Where Can You Find Candida?

Unlike the misinformation which advises against consuming fermented foods during the flare ups, fermented foods are one of the best ways to control the Candida growth. To prevent systemic Candida, fermented foods can keep the yeast in check as they contain lactic acid bacteria.

Candida can survive on your skin, in your vagina, mouth, and intestinal tract. Candida is also responsible for thrush in your mouth and vaginal yeast infections.

When Candida attacks other part of the body instead of its native environment, the condition is known as a systemic Candidiasis.

Studies have revealed that Candida tends to concentrate in the brain, heart, and kidney. This means systemic Candida can target anywhere in your body. You can test Candida overgrowth using a stool test. But it can only detect its presence in the intestinal tract. You will not know if the yeast has grown aggressively elsewhere.

At What Stage Yeast Overgrowth Can Be A Concern?

It is not longer a mystery that antibiotic use can predispose the human body to systemic Candida overgrowth. It is easily understood that antibiotics kill all bacteria—including the good guys, which ensure the number of Candida remain small.

You see, Candida is opportunistic. It'll grab any chance it gets to infect other tissues.

Besides antibiotic use, estrogen, the female hormones can contribute to the multiplication of the yeast microorganism. This is why women with a history of oral contraceptive use are more susceptible to yeast infections. When you are expecting, you also see an increase in the hormone estrogen, increasing the risk of Candida overgrowth and vaginal yeast infection. Increased levels of estrogen in the body can be caused by diabetes and obesity.

Consumption Of Fermented Foods During The Bout of A Candida Infection

Fermented foods supply fuel to the yeast to proliferate. This can lead to Candida overabundance.

It is a huge mistake to lump wild fermentation together with cultured foods. Wild strains of yeast are found in fermented foods. If you are struggling with Candida overgrowth, your immune system has to work very hard to deal with the wild strains of yeasts. Because of the yeast activity, the fermented foods tend to be slightly alcoholic. Thus, fermented foods can make Candida overgrowth worse.

To avoid the nourishment of Candida by the wild strains of yeast, add a starter culture into the fermented foods. In the starter culture, you will find specific strains of helpful yeast and bacteria that prevent the number of unfriendly and wild microorganism from increasing unnaturally. Research shows that the good bacteria in these foods can stop Candida from growing too fast. They work anywhere in your body.

Many foods such as pasta, grains, potatoes, breads, and beans spell disaster for you who are dealing with vaginal yeast infections. You should avoid them entirely until Candida is under control.

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